Hampshire Hypnotherapy & Counselling Centre

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Meet Our Amazing Team of Therapists & CounsellOrs

MEET OUR TEAM – James Holmes, Sue Peckham, Joanna Avery, Marise Thomas, Peter French, Anita Venn, Laura Walters, Lynette Page & Karen Hope helping to change lives in Fareham and Twickenham (Serving Southampton, Winchester, Portsmouth, Chichester, Richmond and Hounslow areas)

James Holmes

MIAEBP (Acc) D.Hyp (Adv) B. Ed LTCL


Hello and welcome.

My name is James Holmes and along with my business partner Sue Peckham I am a full time professional Hypnotherapist and Hypnoanalyst.

I am the co-creator of the world renowned range of ’12 Weeks to Wow!’ series of hypnotherapy apps. Downloads of our range of best-selling apps is now fast approaching 1 million. We also offer help and support through one to one sessions at our practice in Hampshire as well as online support through our popular groups on social media.

I qualified as a hypnotherapist and hypnoanalyst in 2003 after leaving a career in teaching, during which time I received an award from Her Majesty the Queen for services to education. Since opening the Hampshire Hypnotherapy Centre with my business partner, Sue Peckham, we have helped more than 500,000 people to overcome anxiety, fears, phobias, addictions and stress as well as to lose weight and stop smoking with our life-changing programmes and apps including our ‘Virtual Gastric Band – Lose Weight Fast!’, ‘Stop Smoking in Two Weeks with Hypnosis’ and ‘Chill Pill’ apps.

I believe that overcoming a debilitating illness myself using mindfulness and hypnosis makes me uniquely qualified to help and guide others to do the same using the power of their own minds.

I am proud of my reputation as one of the UKs top Stop Smoking experts as well as for being the co-creator of the massively successful ’12 Weeks to Wow!’ series of weight loss apps and programmes. Our ’12 Weeks to Wow’ apps provide a low cost yet extremely high-value solution to losing weight without dieting and we have achieved #1 position in several app charts.
I design all of our apps myself. I am also responsible for all the editing and post-production work on all the audio in our apps. Another unique feature of our apps is that, having composed the music for several internationally performed musicals and achieved 2 #1s on iTunes charts, my compositions are featured in all of our apps. I am also responsible for the recording and post production of all of our ‘Sue and James 12 Weeks to Wow podcast shows.

Our weight loss programmes have been featured on the popular Channel 4 show, ‘How to Lose Weight Well’. Many of our successful weight loss clients and app users have been featured in newspapers and magazines as well as on several local radio stations.

Feel free to contact me by either calling 0800 970 4776 or emailing me at info@jamesholmes.co.uk. I look forward to hearing from you.

Sue Peckham

MIAEBP (Acc) D.Hyp (Adv)


Hi, I’m Sue Peckham and along with my business partner, James Holmes I am a director of Hampshire Hypnotherapy Centre.

I love my work as a full-time professional hypnotherapist and hypnoanalist and I have never looked back since qualifying as hypnotherapist with the HCB in 2004. Since then I have continued to study and keep up to date with developments in the world of hypnotherapy and particularly hypnoanalysis. I have achieved advanced and accredited status within the IAPH and have an up-to-date CRB (Criminal Records Bureau) certificate.

I am able to help my clients to permanently resolve the underlying cause of the symptoms of depression, anxiety, low self-esteem, lack of motivation and many other emotional difficulties with Pure Hypnoanalysis which is only practiced by members of the IAPH.

Following years of being overweight and unsuccessful dieting, along with James, I developed the unique weight loss programme in 2004, lost 3 1/2 stone, and have subsequently helped 100’s of my clients to successfully lose thousands of lbs in weight and keep that weight off permanently. I am passionate about ensuring my clients get the results they want in the shortest time possible.

In the last 2 years James and I have also added our specialist ‘Virtual Gastric Band Surgery’ to the list of therapies available to help our clients with obesity problems.

I also specialise in the treatment of eating disorders such as anorexia, bulimia nervosa and obesity in both adults and children.

I have an extremely high success rate in helping clients who have sought my help for the symptoms of ME, CFS and PVS and strongly believe that the right help can result in a permanent resolution of these conditions.

I am able to offer my clients a choice of suggestion therapy or hypnoanalysis or Challenging Limiting Beliefs Training so can ensure that every client I treat gets the very best therapy for their symptoms in a caring, professional and non-judgemental environment.

Please feel free to contact me at any time by phone on 0800 970 4776 or by e-mail at info@hantshypno.co.uk or info@suepeckham.co.uk

I look forward to hearing from you!


Jo Avery



My name is Jo and I’m a qualified and professional hypnotherapist specialising in hypnoanalysis and suggestion therapy. After developing a keen interest in psychology, hypnosis and hypnotherapy I studied for the Successful Hypnotherapy Diploma with the IAPH (International Association of Pure Hypnoanalysis). Since qualifying, I have become a practising member of the IAPH. I am pleased to be one of the successful team here at Hampshire Hypnotherapy Centre in Whiteley, Fareham.

I have a special interest in fears and phobias and am passionate about helping my clients to understand how they are created and maintained as well as eradicate them for good. I am proud to be able to offer fantastic and highly effective weight loss programmes here at Hampshire Hypnotherapy Centre. Maintaining a healthy weight is a growing concern in the uk and my extensive training in belief systems, self-esteem and successful long term weight loss fills me with confidence when joining that weight loss journey with my client.

I believe strongly in ongoing training and personal development so regularly attend advanced seminars in pure hypnoanalysis, hypnosis, personality types and their associated thinking styles as well as holding an up to date CRB check. I am able to offer my clients suggestion therapy to assist with stopping something they don’t want to be doing or starting something they do want to do. Pure hypnoanalysis is exclusively offered by IAPH members and is the most effective treatment for removing the root cause of any symptom forever. Our unique training programme is based in more than 20 years of working with individuals in a therapeutic setting and gives you the power to make the changes in your life that you really want to make.

I am privileged to have the skills and the opportunity to work with so many people wanting to make improvements and changes to their life. I receive a tremendous amount of satisfaction from seeing individuals overcome difficulties they thought they were stuck with for life and becoming the person they were meant to be inside and out.

I am happy to be able to offer a free initial consultation to all clients considering hypnotherapy or training so please call me at any time on 0800 970 4776 or e-mail me at info@hantshypno.co.uk. Come into meet me at Hampshire Hypnotherapy Centre in Whitely, Fareham for a free chat. You can tell me exactly what you would like to change and I’ll explain how I can help you and answer all your questions.

Marise Thomas



My name is Marise Thomas and I am a fully qualified professional Hypnotherapist and Psychotherapist. I have been training in what I consider to be the best training association which allows me to give the best possible advice and assistance to many of my clients, helping them resolve a wide range of phobias and anxieties that have been with them for years. Before qualifying, as part of my training, I also underwent my own personal therapy, so I have a great insight into the therapy itself and how it feels to resolve my own issues. I have also successfully stopped smoking through hypnosis.

My background is HR Management. During my time in this career I was responsible for a large contingent of staff providing coaching, counselling, career advice and management. The role gave me first-hand experience of people’s issues and problems. Therefore, it was no surprise that I was drawn to this profession as I have always had a keen interest in psychology. I am now fortunate enough to be a full-time therapist working with my clients to resolve their issues and symptoms and change their lives for the better. I have successfully helped my clients to overcome their personal difficulties, find hope and work towards their goals so that they can live a more fulfilled life.

I am also qualified as a trauma therapist helping clients overcome past traumas that continue to have damaging and harmful effects on their lives. The theory of Traumatic Incident Reduction (TIR) is based on the concept that holding onto past traumas continues to have an emotional power over us because we have not dealt with them. Allowing the client to resolve past traumas in a safe and secure environment will enable the client to view the trauma as a past memory.

Since joining Hampshire Hypnotherapy Centre in Whiteley, Hampshire I have gone on to train with James and Sue in their unique weight loss and Virtual Gastric Band programmes. It has been wonderful to help so many people to lose weight and take back their relationship with food.

I believe that it is down to us as individuals to decide to make changes in our lives and, at that moment anything is possible. Working with my clients is both a privilege and a humbling experience and I guarantee you my personal attention and total confidentiality.

I also qualified as a Thrive Consultant. This is a very unique and empowering training programme which allows you to make positive changes to your life in a matter of weeks.

If you would like to contact me for a no obligation chat please call me at any time on 0800 970 4776 or e-mail me at info@hantshypno.co.uk.

I look forward to hearing from you.

Karen Hope

R.Hyp Dip.ASHyp R.Chi.C FAHA


Hello my name is Karen Hope and I am a qualified professional hypnotherapist and a fellow of the Academy of Hypnotic Arts.

For the past twelve years I have helped people achieve their dreams through hypnotherapy in Hampshire, Dorset, West Sussex & London and I am now pleased to be part of the team here at Hampshire Hypnotherapy and Counselling Centre based in Whiteley.

For years I knew there was something special that I should do with my life, but I just couldn’t work out what it was! As soon as I had qualified as a hypnotherapist and helped someone using hypnosis, I knew I had found what that ‘special thing’ was.

My initial training was in 2004, when I not only learned how to put people into hypnosis, I also gained the confidence to help people achieve just about anything they wanted to. On completion of my training I knew that with my qualification, I could make so many people’s lives better.

I expanded my knowledge with additional training in Harley Street & gained a diploma in Advanced Scientific Hypnosis & learnt the amazing ERT (Emotional Replacement Therapy) which gave me additional tools to be able to help more people achieve their dreams!

I have added being a Master Smoking Cessation Practitioner to my ‘tool bag’ and recently trained in the Kinetic Shift technique that has been so successful in helping people to overcome the effects of Fears, Phobias, Panic Attacks & PTSD.

I look forward to helping you move forward and to start enjoying your life to the full.

Peter French

Dip.Hyp, MNCH(Reg), IEMT


Hello, my name is Peter French, and I’m a qualified Clinical Hypnotherapist registered with the National Council for Hypnotherapy (NCH). I’m also an Integral Eye Movement Therapy (IEMT) practitioner. This combination of skills allows me to deal effectively with a wide range of issues including stress, anxiety, panic attacks and fears and phobias. I attend regular seminars training courses to keep my skills up to date.

I worked in the software industry for over thirty years and have had personal experience of working in a stressful environment. This personal experience along with the skills that I have acquired in my training as a hypnotherapist and Integral Eye Movement Therapy (IEMT) practitioner has allowed me to understand, manage and relieve the stress and anxiety in life and the working environment.

I specialise in helping people with anxiety related issues. Anxiety, stress and panic are issues that creep up on you when you’re busy dealing with something else like work or family life and the effect of the symptoms can come as a complete surprise because people don’t see themselves as ‘that sort of person’.

I am pleased that my therapy skills have allowed me to help many people with issues ranging from panic attacks through to fears and phobias and food compulsions. The results are life changing and at the same time the methods are straightforward, they’re not magic and the only mind control is what you learn for yourself.

I am looking forward to helping you at Hampshire Hypnotherapy Centre in Whiteley, Fareham, Hants and offer a free initial consultation to every who is considering hypnotherapy or Integral Eye Movement Therapy (IEMT). Please call me on 07946 641270 or 0800 970 4776 and I will be happy to book a free initial consultation for you at a time convenient to you.

Anita Venn

dip.HSOS – Clinical Hypnotherapist


Hello I’m Anita and I am qualified clinical hypnotherapist (dip. HSOH). I am able to offer a range of hypnotherapy services to clients at Hampshire Hypnotherapy Centre in Whiteley, Fareham, Hants. I am pleased to have been able to help many clients through this truly effective therapy and I have a special interest in the areas of confidence and self-esteem, anxiety, relaxation and low mood issues.

To ensure that I am fully aware of how therapy can help my clients I underwent personal hypnotherapy during my training and I am therefore able to view treatment from both sides. The outcomes for me were life changing and they will be for you too.

You can be assured of a warm and open treatment programme specifically created for your own particular symptoms with an emphasis on confidentiality and trust.

I am looking forward to helping you to overcome the symptoms that may be holding you back from living your life to the full and offer a free initial consultation so that you can come in and have a chat with me to find out more about how I can help you to overcome your problem with low self-esteem, anxiety, stress, lack of self-confidence or low mood. Give me a call on 07946 641270 or 0800 970 4776 and we can arrange an appointment for you to come along at a time convenient to you.

Laura Walters

DCH Diploma in Clinical Hypnotherapy.


Hello, my name is Laura and I am a fully qualified clinical hypnotherapist. I trained at the Institute of Clinical Hypnosis (ICH) where I learnt a variety of methods to assist with a range of issues from pain management to sleep disorders to stress and confidence building.

I first encountered hypnotherapy when I consulted a hypnotherapist for issues of confidence myself.  After my first session, I knew that this is what I wanted to become involved in. Hypnotherapy changed my life! In light of this I take a keen interest in helping clients to overcome anxiety and low confidence.  I believe everyone has the power to break down their barriers, address what is that is hindering them, and live life to the full. Hypnotherapy is a great way of achieving this.

I am passionate about helping clients with breaking bad habits, overcoming panic attacks, dealing with depression and building confidence and I look forward to helping you to reach your goals whatever they may be.

The most rewarding part of being a therapist is seeing the positive changes in my clients.  From those who have overcome social anxiety to those who have stopped a habit they have had for 30 years, it is amazing what hypnotherapy can do.

I feel privileged to be able to work with the team Hampshire Hypnotherapy Centre in Whitely, Fareham, and since joining them have trained with Sue and James in their unique and very successful weight loss and Virtual Gastric Band surgery programmes. It is a joy to see my clients consistently losing weight, week by week.  With Sue and James weight loss programmes I have helped my clients not only to become slimmer and fitter but quite a large number of them are now telling me that their GPs are reducing their medication for symptoms such as diabetes and blood pressure as my clients no longer need these medicines.

I would be delighted to help you discover how hypnotherapy can help you make the changes that you want to make in order to live your life to the full.  I offer a free initial consultation so you’ve got nothing to lose. Come along and find out how I can help you. For your free initial consultation appointment, please call me on 0800 970 4776 or e-mail me at info@hantshypno.co.uk.

I look forward to working with you.

Lynette Page


Hello, my name is Lynette and I am originally from London. I moved to the South Coast in 1986 when I was a Regional Director of a hairdressing group. Within the role, I became particularly interested in the psychology of organisational management and it certainly whets my appetite, to explore further what made people tick.

I have spent several years living overseas in Israel, Thailand and UAE to name a few and travelled extensively and I feel this assists my understanding when working with clients from other cultures and religions and I appreciate people’s challenges and concerns.

I have been counselling individual adult clients for 20 years and couples for 15 years. I am qualified to work with children.

My training was predominately psychodynamic, which is a way of understanding ourselves and others by making links between the past and the present. The therapeutic process helps people understand and resolve their worries or problems through a process of exploration of thoughts, feelings, memories and dreams. More recently I trained under Andrew Parr (highly acclaimed Harley Street Hypnotherapist) and gained a Diploma in Hypnotherapy and hypnosis. I hold a full enhanced Disclosure and Barring Service (DBS) and I am a licensed practitioner of the Andrew Parr method.

I have also experienced hypnotherapy as a client, so I know what my clients might experience and the potential opportunities available for them for the whole shebang of problems be it personal, emotional or of a habitual ilk.

I have a vast array of experience and it’s highly likely I’ve already helped someone with exactly the same challenge as you are facing now. I am able to use a variety of techniques to help you in the most appropriate and efficient way including:

Clinical hypnosis (suggestion). Fast, effective help for breaking habits, boosting confidence, pain control etc.

Hypno-analysis. One of the most powerful forms of personal therapy for resolving personal, emotional and behavioural problems.

Personal development. To help you achieve better success and fulfilment using hypnotic suggestion together with hypno-analysis.

Counselling. Whether you are struggling with Trauma, Anxiety, Relationships Issues, Work Related Problems, Sexual Problems, Bereavement, Abuse or Bullying I can offer you friendly, yet professional counselling in a safe, private, therapeutic environment. I can help you to find a way forward with my supportive form of therapy at Hampshire Hypnotherapy and Counselling Centre in the heart of Whiteley, Fareham.

I am extremely open-minded and empathic, I would value the opportunity to work collaboratively with you to quickly and effectively resolve whatever is troubling you at this time,

I look forward to meeting you very soon.


Westminster Pastoral Foundation (WPF) Certificate in Counselling Skills 1998

WPF Diploma in Psychodynamic Counselling 2000

Relate Certificate in Marital & Couple Counselling Theory & Practice 2004

WPF Advanced (Post Grad) Diploma in Psychodynamic Counselling 2007

WPF Certificate in Supervision 2008

Oxford Cognitive Therapy Centre (OCTC) Certificate Cognitive Behavioural Therapy (CBT) 2009

University of Southampton Foundation Degree Working with Children 2011

Andrew Parr Diploma Professional Hypnotherapy & Hypnosis 2017

Member of British Association of Counselling and Psychotherapy (BACP). I hold an Enhanced Disclosure from the DBS (Disclosure and Barring Service).

Contact Us

We can help! All you need to do is take that first step and pick up the phone or drop us an email.

Professional and confidential hypnotherapy and counselling in Whitley, Fareham, close to Portsmouth, Winchester and Southampton for the following: