Anger Management

Help with Anger Management in Fareham, Southampton, Portsmouth and Winchester Hampshire

What is anger?

Anger is a natural, normal process and we all feel angry at times. The problems arise if our anger gets out of control or we don’t handle anger well.

What happens when we become angry?

When we become angry we get emotional feelings and physical feelings which we can sometimes find hard to control or understand. It is when these feelings get out of control that they can cause problems for ourselves and those around us.

How does anger affect your behaviour?

Do you deal with your anger by becoming verbally abusive? Do you take your anger out on others by shouting and threatening them? Do you find it difficult to control your anger and then take it out on your partner or children by becoming physically aggressive? Is there something inside of you that seems to be out of your control? Perhaps you resolve your anger by harming yourself? Have you ever just bottled up your feelings of anger until you’ve just ‘exploded’?

If your anger is causing you to behave in an unacceptable way that leaves you feeling ashamed and guilty then we can help you.

How can hypnotherapy help you with your anger issues?

Although it is only natural to feel angry at times it becomes a problem when it happens too often, the feelings of anger are overwhelming or they go on for too long. Hypnotherapy and hypnoanalysis can help you get to the root cause of your unmanageable anger and help you to feel much more calm and in control.

At Hampshire Hypnotherapy Centre we really do understand and we’re here to help you. The first step is to admit that your anger is causing you problems in your life and then just pick up the phone and call us on 0800 970 4776 or 07946 641270 and have a quick chat with one of our friendly team of professional hypnotherapists. You can then book an appointment to pop in for a free initial consultation and we can explain the therapy to you and you can ask any questions you may have.

We’re open from 9am until 8.30 pm every weekday and on Saturday from 9 am to 5 pm. We can even arrange Sunday appointments if that suits you better. You don’t have to suffer the problems you have with your anger management. Let us help you to gain control of your anger and live your life in a much calmer, more relaxed way.

For help with controlling angry outbursts, physical violence and verbal aggression call us today. We’re really easy to find in Whiteley, Fareham and not far from Southampton, Bournemouth, Portsmouth and Winchester with easy access from the M27

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We can help! All you need to do is take that first step and pick up the phone or drop us an email.

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Professional and confidential help in Southampton, Fareham, Portsmouth, Winchester and Chichester for the following: