Hypnotherapy for Depression

Fast and effective help for the effects of depression using hypnotherapy and hypnosis in Hampshire

Depression can be helped with hypnosis, hypnotherapy or hypno-analysis in Southampton, Fareham, Portsmouth, Eastleigh, Chichester and Warsash. Hypnotherapy for depression, hypnosis for depression and hypno-analysis for depression are extremely effective in helping people suffering with depression and depressive illness.

Depression is a debilitating illness which can not only affect the person suffering with depression but those around them, family, friends, work colleagues etc. More women tend to suffer with depression than men and are often more willing to admit their depression and therefore seek help. Often men do not recognise the symptoms of depression in them selves.

There are many different types of depression and depressive illness. The symptoms vary greatly from one individual to another but some common symptoms are:

  • Significant, unexplained weight loss or weight gain Increased sleep, inability to go to sleep, disturbed sleep. Lethargy, feeling tired all the time, loss of energy. Reduction in concentration levels. Memory loss. Increased pessimistic thoughts. Feeling worthless, ashamed, guilty or low self-esteem. Feeling restless. Suicidal thoughts. Consistent feelings of sadness, loneliness or tension.
  • Feelings of desperation and hopelessness

For help with depression in Southampton, Fareham, Portsmouth, Eastleigh, Chichester and Warsash call the Hampshire Hypnotherapy Centre NOW on 01329-844153 for a free initial hypnotherapy for depression consultation.

Hypnotherapy for depression – The following is a testimonial received from a client suffering from depression.


I had suffered from depression on and off for 9 years. I had times when I experienced both inappropriate and dark thoughts alongside a general feeling of hitting rock bottom. I felt like I was going crazy and at times I had to fight thoughts of wanting to escape from it all…I liken it to a fairground ride that dipped and climbed but would never let me get off.

I had just come to the end of my second course of counselling and I felt like I still only had medication to lean on. I had heard of hypnotherapy and had briefly thought of trying it, but was too sceptical to at first. Then one day I saw an advert in The Informer. It was for Hampshire Hypnotherapy and listed how hypnotherapy could help all sorts of conditions, one of them being depression!! I looked at their website and read about Sue and James, looked at their qualifications and read how hypnotherapy can help depression and all the debilitating symptoms that go alongside it.

As the initial consultation was free of charge, I though, why not, you never know unless you try, so I picked up the phone. I was seen fairly quickly and even as I sat discussing my depression with James, I still had feeling of scepticism, apprehension, nerves, but also, a tinge of hope.

I knew it wouldn’t be easy, 9 years is a lot of bottled up emotion and I spent a lot of that time unsuccessfully trying to work out why this had happened to me and what it all meant. James reassured me that I could get better if I stuck with it and worked with him. I did just that and a lot of resistance, a range of emotions and a number of sessions later, I found myself sat in the chair after my penultimate session, heaving a tearful sigh of relief. There it was, the reason for all my emotions. The answer I’d been looking for, it all tied in, it all made sense and now I could deal with it logically and start getting better.

You can too, you can’t put a price on getting your life back, it’s worth every penny, don’t give up give it a go…

K from Fareham

Client Testimonial


How many sessions does it take?

Most people require from 6 to 12 sessions (for most clients the average is 8 sessions)

How long is the session?

Hypno-analysis sessions last approx fifty minutes and should be at weekly intervals.

Where can I have the sessions?

We have practices in Whiteley Fareham -Southampton.

Can I be seen at a weekend?

Our practices are open on a Saturday morning. (Places are limited so please call early to book one of these slots)

How soon can I be seen?

We make every effort to see you within a week, however our diaries fill up very quickly, so please call today to avoid disappointment.If you have any more questions about our Hypno-analysis sessions then please don’t hesitate to contact us. Our hypnosis for depression sessions are completely confidential and offer an extremely effective way to treat depression, for this reason we always suggest you call us at the earliest opportunity.

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We can help! All you need to do is take that first step and pick up the phone or drop us an email.

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Professional and confidential help in Southampton, Fareham, Portsmouth, Winchester and Chichester for the following: