Therapy in Southampton and Fareham

Therapy in Southampton and Fareham.

As professional hypnotherapist treating people daily for symptoms such as stress, depression, anxiety, fears and phobias, sexual problems and low self esteem we know that choosing a therapy and a therapist is a big decision. This probably won’t be the first time you have looked for a way to help with your problem or the first type of treatment you have considered. The great news is you are very close to being able to get rid of your symptoms for good! Everybody experiences emotions it is a normal and healthy part of life. We feel emotions towards events in our life that we can clearly see and understand. The problem comes for many when emotions that should have been and need to be experienced are bottled up or locked away. The result of these unfelt and unexplainable emotions is very often an unpleasant symptom. Many people have lived with a problem for many years. This can make them feel that they have no choice but to live with their symptoms and some people will have lived with their problem for so long that they feel they don’t deserve to be free from it or even dare to imagine what life would be like without it. You will apply all your intellect to it but still this problem inside you will be outside of your control. This is not your fault and this does not have to be the case and hypnotherapy can help you. Not by finding ways to cope with your symptoms but by finding and removing the real underlying cause forever.

Hypnosis and Hypnotherapy

The therapeutic benefits of hypnosis have been recognised for thousands of years dating back as far as Egyptian sleep temples. The topic is often shrouded in mystery and misconceptions (see commonly asked questions on this website). However most people are not aware that hypnosis is a perfectly natural state of mind that we slip into daily. When your mind wanders off into a pleasant daydream, when you count sheep to help yourself get off to sleep or you drive to work and have little recollection of the journey these are examples of hypnosis. There is no such thing as a hypnotised feeling and at no point could you be made to do anything against your will. The best description I can give is an enjoyable, calm and relaxing experience that everybody can experience to a lesser or deeper degree (doesn’t sound too bad does it!). There is no mind control only a cooperation between client and therapist for the benefit of the client. The development of hypnotherapies such as suggestion therapy and hypnoanalysis has had untold impact on people who are trying to lose weight, stop smoking or overcome depression, stress, anxiety, fears and phobias, sexual problems and low self esteem. The use of hypnosis dramatically reduces a client’s time in therapy looking for and resolving internal problems and dramatically increases the chances achieving your goals.

Symptoms Treated

Stop Smoking
Weight loss and control
Fears, phobias and anxiety
Social phobia and low self esteem
Lack of Confidence
GAD – General Anxiety Disorder
Emetophobia (fear of being sick)
Sexual problems
Obsessions and OCD

Types of Hypnotherapy

There are two types of hypnotherapy we can offer depending on your individual circumstances.

1. Suggestion Therapy (otherwise known as Clinical Hypnosis)

Suggestion therapy will be the type that you are more familiar with. If you have seen hypnotherapy or hypnosis on television or read about it in the media this is the type of hypnotherapy they are using. Suggestion therapy is very effective at treating minor conditions or one off situations such as stop smoking, weight loss, exam nerves, nail biting or fear of flying. It can assist your willpower, boost your confidence, empowering you to do the things you want to do and stop doing the things you don’t want to do.
Suggestion therapy sessions come in three parts. Firstly a detailed chat about you and what you want to achieve, secondly entering into a lovely peaceful and relaxing hypnotic state and thirdly while your subconscious is open and receptive some very positive and powerful suggestions from the therapist. You will leave feeling refreshed, positive, confident and ready to achieve your goal.
Suggestion therapy is usually only one or two sessions.

2. Pure Hypnoanalysis

Pure hypnoanalysis is a unique and life changing therapy that is only practiced by highly qualified IAPH (international association of pure hypnoanalysis) members. It is extremely effective at locating and removing the root cause of a problem. We use this type of therapy on a daily basis to treat problems such as stress, depression, anxiety, fears and phobias, sexual problems and low self esteem. Unlike traditional counselling and other talking therapies that take years and often only offer ways of coping with or reducing your symptoms, hypnoanalysis gives instant and permanent results. The therapist will work closely with you whilst the relaxing hypnotic state aids memory recall and helps bring hidden emotions to the surface so that they can be resolved.
A course of pure hypnoanalysis will take approximately six to twelve sessions. Ideally the sessions will be at weekly intervals and last approximately 50 minutes.

3. CLB – Changing Limiting Beliefs Training Course

At Hampshire Hypnotherapy in Whiteley, Fareham we understand that not everyone who experiences overwhelming sadness, sudden mood changes, negative emotions, thoughts and feelings will want to have therapy.   For this reason we are so pleased to be able to offer the people of Southampton, Winchester, Portsmouth and surrounding areas the highly effective training course ‘CLB’.

This unique training course has been developed by leading hypnotherapist Rob Kelly and is the result of his 20 years experience of studying thousands of people who have been through therapy with him.  As a result we now know so much more about the behaviours, habits, thinking styles  and circumstances that lead to some of us feeling happy and optimistic one day and then totally miserable the next.  Maybe you are someone who gets every bug and illness going while others around you always seem to be well and never catch so much as a cold. If you are struggling to lose weight or stop smoking then changing your limiting beliefs will empower you to take control and easily make the changes in your life to ensure your future health and happiness.

Working together with one of our fully trained CLB trainers this amazing training programme will enable you to gain total insight into yourself and discover how the way you think is having such an adverse effect on your life.  Once you fully understand how your mind works, you are able to recognise how your symptoms, stress, anxiety and poor health can be made worse, or even be caused, by how you have managed your thinking…until now that is!

Call us today on 0800 97 4776 or drop us an e-mail at and arrange to come along and have a free chat about how this incredible training course can help you to change your thinking style and habits and as a result feel fantastic, empowered and in control. Each free initial consultation is in complete confidence and gives you the opportunity to meet one of our trainers and ask any questions you may have before deciding on the best way forward for you.

The full CLB training usually takes 5 or 6 sessions to complete although it can be much quicker for some trainees.

If you are experiencing problems in your life such as depression, ME, CFS, low self-esteem or obsessions that are having a negative effect on your lifestyle or health then this is the training course for you. Working together we will pinpoint exactly where your limiting beliefs have come from and the effect that they are having.  Then we will show you how to overcome them and manage your thinking in a highly effective to way.

In a short time you will find yourself moving from a place in your life where your feel helpless, overwhelmed and out of control to a place you feel empowered to take control of your own life, thoughts and feelings and live your life to the full.

CLB is different to other training such as NLP and CBT.  It is not just ‘positive thinking’.  It is a real opportunity for you to understand your personality and make the changes in your thinking necessary to give you the results you are seeking. We’re looking forward to hearing from you and to w

BOOK your Free Initial consultation today by calling 0800 970 4776 or e-mail us at  We’re looking forward to hearing from you and to meeting you soon.

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