Hampshire Hypnotherapy & Counselling Centre

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Hypnosis, Hypnotherapy & Counselling for the management of stress in Fareham, Southampton, Portsmouth & Winchester 

Stress, six little letters, and three of those are the same. It’s such a small word but it has such a huge impact on our health and wellbeing. Physically as well as mentally. It’s one of the biggest issues faced by people across the globe.

Too much stress can lead to a whole host of physical, psychological, emotional and behavioural problems. Common symptoms can include:

  • Depression
  • Mood swings
  • Problems with concentration
  • Difficulty sleeping
  • Loss of sex drive
  • Low self-esteem
  • Aches and pains
  • Upset stomach
  • Loss of energy
  • Palpitations

And that’s just a few of them. It can also be a killer, leading to more serious conditions such as diabetes, cardiovascular disease and cancer.

Stress management help using hypnotherapy and mindfulness

Stress affects people in different ways. Whilst some people can thrive on it, others may find it impossible to cope. For the latter, it can wreak havoc on their daily lives.

But the true cost of stress goes way beyond that. For many people, their job is the number one stressor in their lives. Indeed 75% or people think work is more stressful than a generation ago

In the UK, stress-related illness and absenteeism costs businesses tens of billions of pounds every year. More people feel burned out from work than ever. And job stress is responsible for more health complaints than money or family problems.

If left treated, It can lead to severe anxiety. To panic. To situations that affect your personal life and in some instances, career prospects.

So what can you do to keep it under control?

How Hypnotherapy Treats Stress & Anxiety

If stress is such an issue, then why aren’t there more stress relief solutions in place? Often, instead of dealing with the underlying causes of stress, they address the symptoms. Medication seems to be administered as the most common avenue of treatment from health professionals.

Medication will ease the symptoms, but only briefly. Once it wears off, more medication is needed. Keep on taking it and you’re likely to be unable to function without it.

That’s why hypnotherapy is such a powerful tool in treating the symptoms of stress. Unlike medication, it’s entirely natural. There are no side-effects. You won’t get hooked on it. Many clients comment on the sessions being the most relaxed they have ever felt. Indeed, a half hour session of hypnotherapy is equivalent to several hours of deep relaxing sleep.

Instead of covering it up, hypnotherapy gets at the root of the problem. It changes the way you respond to stress. It provides techniques to deal with the physical and emotional stressors in your life. Put simply, It puts you back in control.


Some benefits of Hypnosis/Hypnotherapy for relaxation are:

  • Reduction of anxiety
  • Reduction of frequency and severity of panic attacks
  • Increased energy and productivity.
  • Reduction in symptoms of insomnia and fatigue
  • Prevention and or reduction of psychosomatic disorders such as hypertension, migraines, headaches, asthma, ulcers etc.
  • Increased self-confidence and reduced self-blame
  • Reduced muscle tension often resulting in pain reduction

Meditation and Mindfulness can also help, to find out more click here.

Call 0800- 9704776 NOW for an appointment today and get the control back in your life that you deserve.

For more help and information regarding counselling for stress management, visit our dedicated Counselling website here.

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We can help! All you need to do is take that first step and pick up the phone or drop us an email.

Professional and confidential hypnotherapy and counselling in Whiteley Fareham & Central Southampton - Serving Portsmouth & Winchester.