You are not alone: compassionate therapy in Hampshire for anxiety and depression using Hypnotherapy & Counselling
Effective Hypnotherapy and Counselling for Depression and Low Mood in Hampshire
Depression is a debilitating illness which can not only affect the person suffering but those around them, family, friends, work colleagues etc. More women tend to suffer from depression than men and are often more willing to admit to their depression and therefore seek help. Often men do not recognise the symptoms of depression in themselves.
The good news is that symptoms can be effectively treated using hypnosis, hypnotherapy & Counselling. The sufferer can also benefit from some Counselling to overcome the symptoms and to challenge their belief system. Hypnotherapy and hypnosis are extremely effective in helping people suffering from depression and depressive illness to improve how they feel and to lift themselves from the sense of hopelessness and sadness that depression can bring.
There are many different types of depression and depressive illness. The symptoms vary greatly from one individual to another but some common symptoms are:
Significant, unexplained weight loss or weight gain, increased sleep, inability to go to sleep, disturbed sleep, lethargy, feeling tired all the time or loss of energy. The sufferer may have a reduction in concentration levels, memory loss, an increase in pessimistic thoughts, feelings of worthlessness, ashamed, guilty or low self-esteem. Perhaps they are feeling restless, or having suicidal thoughts, consistent feelings of sadness, loneliness or tension.
Feelings of desperation and hopelessness
For help with depression in Fareham, Southampton and Portsmouth call the Hampshire Hypnotherapy & Counselling Centre NOW on 0800 9704776 for a free initial consultation with one of our team of professional therapists and counsellors.
For more help and information regarding counselling for Depression & low mood, visit our dedicated Counselling website here
Hypnotherapy for depression – The following is a testimonial received from a client suffering from depression;
How can counselling and hypnotherapy help depression?
Hypnotherapy and counseling are both effective treatments for low mood and depression. They work in different ways, but they can both help you to improve your mood and your overall well-being.
Hypnotherapy is a state of deep relaxation and focus that can be used to change your thoughts, feelings, and behaviors. When you are hypnotized, you are more open to suggestions and are more likely to follow through on them. This can be helpful for people who are struggling with low mood and depression because it can help them to overcome negative thoughts and beliefs that are holding them back.
Counseling is a type of therapy that involves talking to a therapist about your thoughts, feelings, and experiences. The therapist can help you to understand your depression and to develop coping mechanisms. Counseling can also help you to build a support network and to make changes in your life that can improve your mood.
Both hypnotherapy and counseling can be effective treatments for low mood and depression. The best treatment for you will depend on your individual needs and preferences. If you are considering either of these treatments, it is important to talk to a qualified hypnotherapist or counselor to see if it is right for you.
Here are some of the ways that hypnotherapy and counselling can help with low mood and depression:
Hypnotherapy can help you to identify and challenge negative thoughts and beliefs. These thoughts and beliefs can contribute to low mood and depression.
Hypnotherapy can help you to develop coping mechanisms for dealing with stress and anxiety. These coping mechanisms can help you to manage your symptoms and improve your mood.
Hypnotherapy can help you to access your subconscious mind, where your thoughts and feelings are stored. This can help you to understand your depression and to make changes that can improve your mood.
Counselling can help you to understand your depression. The therapist can help you to identify the causes of your depression and to develop coping mechanisms.
Counselling can help you to build a support network. Talking to others about your depression can help you to feel less alone and to get the support you need.
Counselling can help you to make changes in your life that can improve your mood. This may include changes to your lifestyle, your relationships, or your work.
“I saw the world in black and white instead of the vibrant colours and shades I knew existed.”
— Katie McGarry, Pushing the Limits