DOES HYPNOTHERAPY FOR WEIGHT LOSS WORK?

There are many studies that show how effective and successful hypnotherapy for weight loss can be.  One study in 2018 reviewed and analysed several trials of subjects who took part in weight loss hypnotherapy treatment.

The trial results showed that the people taking part achieved significant weight loss results along with improved BMI results. They also reported a successful change in the trial participants’ relationships with food.  As a result, these people had a much healthier diet.  The trial members also reported improvements in their feelings of self-confidence and self-esteem, promoting a positive change in their feelings of self-worth.

Whilst hypnotherapy is a great tool to help people to lose weight, it is not magic.  It requires commitment from the client to work with their therapist to work on their behaviours, beliefs, and changes in their relationship with food between sessions. The client must want to change.

Before starting any hypnotherapy for weight loss programme, it is vital to do your research. Make sure that you chose a hypnotherapist who is professionally qualified with a proven track record in helping people to lose weight successfully. Ask to see reviews and testimonials from previous clients before making your final choice.