HOW CAN RELATIONSHIP COUNSELLING HELP A RELATIONSHIP?
Resolving conflicts: Your relationship counsellor can help you and your partner understand any underlying issues which cause conflict within the relationship. They can teach you new skills to resolve these conflicts in a constructive healthy way.
Building trust and intimacy: Your relationship counsellor will help you and your partner to build trust and intimacy by gaining an understanding of the dynamics of your relationship. This will lead to effective communication and an understanding of each other's feelings and needs.
Managing emotions: Your relationship counsellor will teach you and your partner how to manage and understand your emotions in a way which is healthy. This will reduce tension and stress within your relationship.
Addressing and healing past traumas: Your relationship counsellor can help you to understand how traumas and experiences in your past, have shaped your relationships. You will learn how to heal those past experiences, moving forward in a healthier way.
Understanding and addressing individual issues: Your relationship counsellor can help you understand and address your own personal issues, which could be impacting your relationships.
Helping couples and individuals to identify and work towards common goals: Your relationship counsellor can help you to identify and work towards common goals. This can bring a sense of direction and unity into the relationship.
You should note that relationship counselling is not a magic wand and takes time, effort and commitment from both individuals within the couple. With a therapist's guidance and support, this will lead to a stronger and healthier relationship.
