Is hypnotherapy safe?

Hypnotherapy is generally considered to be a safe form of therapy when performed by a qualified and experienced therapist.

During hypnosis, the client is in a state of deep relaxation and heightened suggestibility but is still in control and aware of their surroundings. A therapist cannot make a person do something against their will, and people can come out of hypnosis at any time if they choose to.

However, as with any form of therapy, there is a small risk of potential side effects, such as:

• Headache or dizziness

• Fatigue

• Nausea

• Anxiety or agitation

• False memories

• Worsening of symptoms

It is important for the therapist to assess the client's condition and suitability for hypnotherapy before treatment. Also, the therapist should be a licensed professional and have proper training in hypnotherapy.

Some people who have certain psychological conditions, such as severe dissociative disorder or psychosis, might not be suitable for hypnotherapy. If you are considering hypnotherapy, it is important to talk to a licensed professional therapist who can evaluate you and advise you whether it would be safe and appropriate for you.

In summary, hypnotherapy is considered to be a safe form of therapy when performed by a qualified and experienced therapist, but it's important to have an evaluation of your condition and suitability before undertaking the therapy.