WHAT’S THE DIFFERENCE BETWEEN HYPNOSIS AND HYPNOTHERAPY?

Hypnosis is a state of mind, which is characterised by a state of deep relaxation and focused attention. It is often used to enable people to alter their thoughts, feelings and behaviours. 

Hypnotherapy uses hypnosis for therapeutic purposes. A trained and qualified hypnotist uses hypnosis to enable people to overcome a variety of mental health conditions. These could include anxiety, depression or phobias. 

Hypnosis is actually a natural state that everyone will experience from time to time. It is characterised by an elevated state of awareness and suggestibility. In a state of hypnosis, you are more open to suggestions made by others. This can be used to help you to alter your thoughts and feelings or behaviours.

Hypnotherapy is considered to be a safe and effective way of treating a number of mental health conditions. It is imperative that you find a qualified hypnotherapist who can enable you to achieve your desired outcome.