10 Minute Craving Crusher Hypnosis Session

Here is how you can use a 10 minute craving crusher hypnosis session to stop your food cravings:

1. Find a comfortable place to sit or lie down.

2. Put on the hypnosis session and close your eyes.

3. Relax your body and calm your mind.

4. Listen to the hypnosis session and follow the instructions.

5. When the hypnosis session is over, take a few deep breaths and open your eyes.

You may feel refreshed and energised after the hypnosis session. You may also notice that your food cravings have lessened or disappeared.

If you find that you are still craving food after the hypnosis session, you can repeat the session or try another one. You can also try listening to the session multiple times in a day.

Remember, hypnosis is not a cure-all. It is important to also make healthy lifestyle choices, such as eating a balanced diet and exercising regularly.