Movement Motivation Hypnosis Session

Here is how you can use hypnosis to motivate you to move more:

• Visualize yourself exercising. Before you start your workout, take some time to visualize yourself exercising. Imagine yourself feeling strong and healthy as you move your body.

• Set realistic goals. Don't try to do too much too soon. Start with small goals and gradually increase them as you get more fit.

• Make exercise a habit. Schedule time for exercise in your day just like you would schedule any other important appointment.

• Find a workout buddy. Exercising with a friend can help you stay motivated and accountable.

• Reward yourself for your progress. When you reach a goal, give yourself a small reward. This will help you to stay motivated and on track.